Ice cream, of his name just imagine a million delicious.
Every child would love the pleasure of ice cream.
Even children whine with a vengeance when I want to buy ice cream.
But many parents forbid their children to eat ice cream just because it was cold or scared her too fat.
That said, the ice cream is consumed banned because full fat, full sugar, and any other reasons.
However, of all the bad, there are certainly bright side, right? .
Apparently ice cream is not only delicious, but also good for health, ice cream following benefits:
• Low glycemic index, according to the National Dairy Council, the ice cream has a low glycemic index.
That means sugar in ice cream is slowly released into the blood.
Mean again, you will feel full longer.
• fewer calories, as many as 75 grams of ice cream contains far fewer calories when compared with a slice of cheesecake.
Ice cream is only 110 calories, 510 calories while the cheesecake.
•
Ice cream is made from milk, milk contains vitamins and nutrients that
are very useful for the body: potassium, vitamin A, vitamin B12, vitamin
D, and vitamin K.
•
Reduce the risk of disease, study says, the ice cream has the potential
to reduce the risk of heart disease, colorectal cancer, and
high-pressure direction.
•
Ice cream contains calcium that are beneficial for maintaining bone
density, prevention of osteoporosis, cancer, and hypertension.
•
Ice cream have the high nutrient and does not cause obesity, although
fat ice cream but does not cause obesity because the dose is only a few
percent of the total one cup of ice cream is.
• Ice Cream is not the cause of the cough and cold, because the ice cream is eaten soon will melt in the mouth.
The
process of melting ice cream quickly driven by the influence of body
temperature, so when the ice cream into your esophagus temperature is
not as cold as ice water.
• Ice cream has antitumor and HIV, generally 25% -30% content of ice cream is dairy.
Milk is composed of Lactoferrin, which has a role as an non-specific body defense against pathogens.
Lactoferrin also has Antiviral activity, especially against cytomegalovirus, influenza, and HIV.
Well, already announcing the benefits of Ice Cream?
Although very useful certainly not until you eat them in excess.
Although it is healthy but if it is taken to excess will cause adverse effects.