is a nutritious food which many persons like it and it is easy to be found with
low price, but do you know the benefits of egg? The high protein in egg has
many benefits for our healthy.
Egg is good for eyes
Two researches which are published in Journal of Nutrition
adds a new proof on theory that says that one egg in a day become a source
carotenoid, they are lutein and zeaxanthin which can decrease natural risk
age-related macular degeneration (AMD). Lutein and zeaxanthin in yolk is easy
to be reserved into retina.
Overcomes the lack of substance
The one who gets deficiency low scale substance ferric
sometimes feel tired immediately, headache and easy to be angry. Substance
ferric carries oxygen in blood circulation and has a main role in the body
defense, energy metabolism, and the other function. Substance ferric in the
yolk is substance ferric is ready to be reserved and used than substance ferric
in the supplement.
Fulfills the nutrient requirement
A research which examines between consume egg and non egg
explains that they who diet and consume non egg will get the lack of vitamin A,
E and B12. With an egg we will earn 10-20 percent of folat and 20-30 percent of
vitamin A, E and B12.
Prevents the blood viscosity.
Consume egg can decrease heart attack risk or stroke by
helping prevent the blood viscosity. A study that published in Biological and
Pharmaceutical Bulletin found that the protein in yolk is not only potential in
blocking blood unity, but also make longer the change of fibrinogen, blood
protein become fibrin yarn. The ways of anti blood viscosity protein works
which found in yolk reckons on consumption amount. More of yolk consumption
amount and more act of prevention blood viscosity become stronger.
Decreases the weight
In a study, 160 obesity men and women divided in 2 groups
randomly. One of group is asked to consume 2 eggs in breakfast, while another
one asked to consume bagel bread with the same calorie and weight (two
controller factors that are used by studies to measure the level of satiation
and decreasing weight). The participants consume this menu for 5 days in a week
for 8 weeks, as a part of low fat diet.
The examination result shows, compared with they who consume
bagel bread, the group who consumes egg:
v Get the decrease of weight almost twofold than they consume
bagel, they average get a lost weight for 3 kg, while bagel consumer is just
v Get the decrease of waist circle size 83% bigger.
v Report the increase of bigger amount of energy
Keeps the brain healthy
One yolk contains about 300 microgram of coline, it is a
main component of structure which contains fat in membrane cell, which its
flexibility and integrity reckon on coline stock. Two molecules like a fat in
brain, phosphatidylcholine and sphingomyelin, composed of coline. Both of these
substances fill most of brain mass. That’s way, coline is very important for
brain function and health.
Egg contains 5 gram of fat and just
1.5 gram saturated fat.
Egg contains vitamin D natural that
is good for health.
Vitamin D has an
essential role in increasing immunity system in our body. It also can destroy
bacterias and viruses. Besides that, this vitamin take a role in calcium
absorption, mineral which is very important for bone.
Egg contains 6 gram of high quality
protein and 9 essential amino acid.
Woman who consumes minimal 6 eggs
per week decrease breast cancer risk for 44%
Yolk has Choline
that can prevent Breast cancer. An analyze from Nurse’s Health Study shows that
a woman who consumes egg regularly when she grows up will decrease the risk of
experiencing Breast cancer.
Keep the nails, hair, and skin health.
Egg has so much
sulfur , an important nutrition which helps in Vitamin B absorption and helps
liver. It’s also needed in collagen and keratin production, it makes hair to be
shiny, stronger nails, and brightening skin.
many benefits of eggs for health. With an egg produces lots of benefit. So,
let’s consume the food proceed from nature from now to get optimal result.
Source : Any sources
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