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Egg is a nutritious food which many persons like it and it is easy to be found with low price, but do you know the benefits of egg? The high protein in egg has many benefits for our healthy.

Ø Egg is good for eyes

Two researches which are published in Journal of Nutrition adds a new proof on theory that says that one egg in a day become a source carotenoid, they are lutein and zeaxanthin which can decrease natural risk age-related macular degeneration (AMD). Lutein and zeaxanthin in yolk is easy to be reserved into retina.

Ø Overcomes the lack of substance ferric

The one who gets deficiency low scale substance ferric sometimes feel tired immediately, headache and easy to be angry. Substance ferric carries oxygen in blood circulation and has a main role in the body defense, energy metabolism, and the other function. Substance ferric in the yolk is substance ferric is ready to be reserved and used than substance ferric in the supplement.

Ø Fulfills the nutrient requirement

A research which examines between consume egg and non egg explains that they who diet and consume non egg will get the lack of vitamin A, E and B12. With an egg we will earn 10-20 percent of folat and 20-30 percent of vitamin A, E and B12.

Ø Prevents the blood viscosity.

Consume egg can decrease heart attack risk or stroke by helping prevent the blood viscosity. A study that published in Biological and Pharmaceutical Bulletin found that the protein in yolk is not only potential in blocking blood unity, but also make longer the change of fibrinogen, blood protein become fibrin yarn. The ways of anti blood viscosity protein works which found in yolk reckons on consumption amount. More of yolk consumption amount and more act of prevention blood viscosity become stronger.

Ø Decreases the weight

In a study, 160 obesity men and women divided in 2 groups randomly. One of group is asked to consume 2 eggs in breakfast, while another one asked to consume bagel bread with the same calorie and weight (two controller factors that are used by studies to measure the level of satiation and decreasing weight). The participants consume this menu for 5 days in a week for 8 weeks, as a part of low fat diet.

The examination result shows, compared with they who consume bagel bread, the group who consumes egg:

v Get the decrease of weight almost twofold than they consume bagel, they average get a lost weight for 3 kg, while bagel consumer is just 1.75 kg.

v Get the decrease of waist circle size 83% bigger.

v Report the increase of bigger amount of energy

Ø Keeps the brain healthy

One yolk contains about 300 microgram of coline, it is a main component of structure which contains fat in membrane cell, which its flexibility and integrity reckon on coline stock. Two molecules like a fat in brain, phosphatidylcholine and sphingomyelin, composed of coline. Both of these substances fill most of brain mass. That’s way, coline is very important for brain function and health.

Ø Egg contains 5 gram of fat and just 1.5 gram saturated fat.

Ø Egg contains vitamin D natural that is good for health.

Vitamin D has an essential role in increasing immunity system in our body. It also can destroy bacterias and viruses. Besides that, this vitamin take a role in calcium absorption, mineral which is very important for bone.

Ø Egg contains 6 gram of high quality protein and 9 essential amino acid.

Ø Woman who consumes minimal 6 eggs per week decrease breast cancer risk for 44%

Yolk has Choline that can prevent Breast cancer. An analyze from Nurse’s Health Study shows that a woman who consumes egg regularly when she grows up will decrease the risk of experiencing Breast cancer.

Ø Keep the nails, hair, and skin health.

Egg has so much sulfur , an important nutrition which helps in Vitamin B absorption and helps liver. It’s also needed in collagen and keratin production, it makes hair to be shiny, stronger nails, and brightening skin.

So many benefits of eggs for health. With an egg produces lots of benefit. So, let’s consume the food proceed from nature from now to get optimal result.

Source : Any sources