After hospital regular exercises doing .
In a process doing every 3 month consult with your dr.For additonal adding.
Avoid rise strain ,like a self.
10-30 min doing
exercises/day.
in a good air room.
comfortable clothes.
standing,legs on a shoulders width,stretching hands in frot and return in initial position,5 times doing.
standing a legs on a width a shoulders,incline body in a right,left with a moves a body along,8 times in every side.
standing,legs divides,incline in front,not bending a knees,touch fingers to floor,and return in initial position,7 times doing.
standing,hands conected under head.
hands up,in lock fingers connected externaly,return in initial position,6 times doing.
standing,hands on a hips,shaking alternately a rising legs,doing 6 times every leg.
standing,hands behind spine,fingers connected.
hands back,rise on a toes.
low hands,slightly rise on a toes.
low hands,slightly incline in front,low on a heels.
6 times doing.
standing.
hands on a hips,doing half siting,streching hands in front.
repeat 10 times.
standing,legs on a width a a shoulders,hands in sides,return in initial position,doing 8 times,keeping a same breath.
standing on a chair support.
rise on a toes,and sit,return in initial position,doing 8 times.
standing,legs move out ,hands on a hips,bend alternately a right and left leg.
5 times doing every leg.
standing,hands in sides.
bend hands before breast,and return in initial position.
8 times doing.
standing,hands fingers crossed before itself.
stretch,incline,wrists a turn palms up,return in initial position,8 times doing.
standing,legs move out,hands on a hips,incline body in right,rise left hand up,after repeat a exercise,change position.
8 times doing in every side.
standing,legs move out.
10 hits a boxer doing,slowly temp,breath deep.
standing,hands on a hip,sit,stretch hands in front,return in initial position.
10 times doing.
standing,leg on a chair,hands on a hips,bend to a limit leg,and incline,8 times doing every leg.
siting,hands on a hips,hands in sides,slightly incline and return in initial position,6 times doing.
lie on a spine,bended knees.
return both legs in right,after in left.
8 times in every sides.
lie on a spine,hands a body along,bend legs,touch a theirs hands,return in initial position,10 times doing.
lie on a spine,bended knees.
siting,touching a knees hands,return in initial position,8 times doing.
lie on a spine,legs move out.
sit,alternately move wrists hands to a left,right toe.
doing 8 times in every side.