Data complex is doing in contractures,limit in move,in hip,pelvis,atrophy muscles,less move or can not,use a stick,like doing
in lie,or sit position for load away joints.
lie on a spine,in breath in hands up,in breath out low.
repeat 4 times.
lie on a spine,hands behind head.
bending legs in a knee joints,move heels in a floor surface 8-10 times.
lie on a spine,hands move away in sides,bended hands in elbows,palms squeezed in fists,do circle oves a wrists and foors,10 times.
lie on a spine,legs bended in knees,hands a body along lie a corpuse,in breath in pelvis rise,in breath out low,repeat 6 times.
lie on a spne,ben fingers hands and legs,15 times.
lie on a sine,hands and legs in sides,return corpuse in right a try left hand a right wrist 6 times.
repeat a same in other side.
lie on a spine,legs bended in knees,dilute hands in sides,breath in,stretch knee to breast,touch his a hands,do breath out,7 times doing for every leg.
lie on a spine,legs bended in knees,roll foot from a toe on a heel.
repeat 14 times.
free breath.
lie on a spine,in breath in leg and hand in side,in breath out return in initial position 10 times.
lie on a spine,legs in knees bended,foots is move way,right knee touch a left heel 8 times,repeat move other leg.
lie on a spine,in breath out alternately rise legs,and hands,in breath out return in initial position,8 times doing.
lie on a spine,rise hands up,breath in,sit,fingers hands touch a toes,do breath out.
5 times.
sit on a chair,hand right in side with a turn corpuse,do breath in,incline in front,touch a left toe fingers hand,breath out,6 times doing.
sit on a chair,wrists to shoulders,circle moves in shoulder joint 6 times,initial breath.