Stand up a face to wall,slightly incline in front,stretch for ends a fixing on a wall exspander in front after in low.
work alternately a both hands and after at the same time.
stand up in size 50 cm from a wall,wrists a hands squeeze in fist,hands stretched in front.
begin press a fist on a wall,not bend hands.
stand up on a tep from a wall,support a hands by a wall,begin do squeezing out,in bending hands in breath out touch a chew wall,bending out hands,breast and head back move.
your waist not bending in front,move a breast and head.
that
exercise you can change 1 days squeeze out from a wall,other from a floor,third from a siting chair part.
for strenthens muscles breast and form a beautiful breast picture.
stand up,legs together,hands stretch in front before itself,between palms squeeze book.
rise and low hands.
stand up,legs together,stretch hands before itself,on a hands add thick book,rise and low hands with a book.
stand up,legs on a width a shoulders,hands bended in elbows on a breast level,connect palms,like a fingers indicated in up.
two time with force connect low palm part after low hands down.
repeat a few times.
a same position.
with a force press a palms to each other 5 min with intervals for 20 sec.
doing that exercise you can take ball.
a same position.
not divide palms from each other ,rise elbows ,like a more higher and low theirs in initial position.
observe for shoulderd not rise theirs.
stanf up,legs together,bended hands in elbows on a breast level,palms is breast higher,and elbows in front,squeeze hand in fist ,try a resistance hands fight,do breath out.
return in initial position and repeat a few times.
stand up,legs together,bended in elbows hands on a breast level,take exspander a double effect and slowly squeeze his from sides.
a same position.
exspander keep under head,and slowly squeeze his from sides.
stand up.
wrists hands is keep on a occiput,slowly with strain move elbows before itself and return in initial position.
stand up,legs together,hands bended in elbows keep before breast.
not straight hands do a 2 energy moves back a shoulder blades works,after straight out hands move back,return in initial position.
not low shoulders.
stand up,legs together,hands a body along.
in a
calculation one rise right hand and behind breast move and move behind head.
on a calculation 2 bend.
on a 3 return in initial position,after a same doing a left hand,repeat 5 times.
a same position,do 20 circle moves a both hands at the same time and in front and back.
a same position.
on a calculation 1 stretch hands before itself,on a 2 dilute hands in sides,on a 3 rise hands up and clap in hands,on a 4 return in initial position.
stand up,legs on a width a shoulders,left hand keep on a hip,and right fast draw circles -five in front and 5 in back.
after do a same a left hand.
Swimming a breast stroke.
stand up,legs together,hands up ,connect fingers,on a calculation 1 slightly bend hands in elbows and dilute theirs in sides,on a 2 connect palms on a neck level.
on a 3 return in initial position.
do ,like a exercise 10 stand up,legs together,stretch in front hands before itself,between palms squeeze book,rise and low hands.
doing with open eyes,on a calculation 1 do breath in open mouth,on a calculation 2,3 breath out,connect a lips.like a tube.
that exercise for both.
stand up a face to each other,1 dilute a hands in sides,other a resistance a position ,try a connect his hands.
a same doing,but changing a places.
stand up,legs on a width a shoulders,hands on a shoulders,doing circle moves in front and back.
on a chair fixing hitch 5 sec.
stand up,low hands,slowly rise hands to a breast level,dilute in sides,rise up and do clap under head.
IN a lie position.
lie on a spine,hands put on a shoulders,elbows press to body,slowly dilute in sides and back.
lie on a spine on a chair,hands on a shoulders,elbows to breast a body.
slowly move out elbows down and connect back.
take in hand any difficult thing and lie on a spine
on a chair,stretch hands under head,on a calculation 1 rise hands under head and low on a belly,on a calculation 2 return in initial position.
take in hands books and lie on a spine.
dilute hands in sides and two time crossed theirs before breast and low in initial position.
lie on a belly ,hands keep on a level breast,on a calculation 1 rise on a hads,on a calculation 2 return in initial position.
lie on a belly,hands put on a shoulders.
slowly rise up a low body part,keep on a few sec.and return in initial position.
lie on a spine a head to wall,in hands take a free ends exspander.
low both hands at the same time in low,stretching exspander and return in initial position.
a same position,low alternately a one and other hand.
lie on a spine,legs together in hands take dumbs,slowly dilute hands in sides and return in initial position.
doing,like exercise 8 low alternately a 1 and other hand.
but lie on bending chair a head up.
lie on a spine ,legs together ,in hands take dumps,slowly rise hands and connect before breast.