not move a hands from a floor,behind head add after return in initial position.
stretch hands before itself,keep a sec.2
after low behind head and return in initial position.
lie on a bend chair a head up,repeat exercise 13 ,like a last.
with rod a few squeeze out from a floor doing,do pause after every squeeze out.
In a siting position.
sit on a floor,bending in knees legs,press a to each other,hands connect before breast,ask anybody put on a shoulders books,not straight elbows,divide hands back,return in initial position.
siting,in a turkish pose,spine is straight,hands on a shoulders,rise shoulders up,connecting shoulder blades.
return in initial position,repeat that exercise 5 times.
siting on a chair,legs together ,hands in sides,palms up.
on every palm add a book,circle draw back and in front -5 small and 5 big.
sit on a chair,legs together,hands keep under head .
breath in,with force low hands ,to breast,breath out return in initial position.
siting in chair,hands supported in siting part.
supporting on hands and stretching out legs in front ,hitch.
sit on a floor a spine to wall,take in hands a free ends exspander,fixing under head.
return in initial position.
siting on a chair,stretch exspander
alternately a right and left hand.
end exspander support a foot.
sit on a floor and press wrists on a table,at the same time and alternately.
In a standing and standing on a knees.
STAND ON A KNEES,HANDS support on a floor,put under hands books a middle,bending elbows try a breast touch a floor.
stand on a knees,hands a body along,rise hands up and hitch.
return in initial position.
stand up on a knees,hands stretch in front.
hands a more far for spine,wavely shake theirs,return in initial position.
For a rising a breast muscles very useful exercises in water.
1 min fastly swimm a crawl.
in water to breast,hands stretch in front and a few times fastly hug itself.
in water to breast and do alternately stores every hand.
a same,like last exercise doing but a both hands.