Eat breakfast,like breakfast rises metabolism,and burn fats.
Often try a little bit eat ,like a that low appetite.
in salads add bean,like very digestive improve,dressing a kefir,before food drink tomatoe juice,or mineral water,rare eat food where sugar combine with fats,like pastries,eat just soft oil,like a light spred on a sandwich a thin layer,or best change on margarine.
for dinner eat small piece meat,like in his aminoacids having activates hormones lowering weight,if you can not fight hungry press a pillow finger middle on accupuncture point between a top mouth and nose.
avoid eating a standing position you eat more,in visiting quests wear short dress for that you can not eat a taste food,in a lunch time do pause,in a morning take cold shower after rub a hard towel for neutralizing 100 kal,more walk,like steps on a floor.
Your exercises.
long time you are not doing that avoid strain muscles,your goal streinthen muscles.
Doing
exercise strain muscles buttocks,straigght spine and rise up chin.
your move amplitude is maximal.
look up not down.
not breath delay,breath in through a nose,and breath out through a nose.
Wear comfortable closes,weak sift shoes,like and in socks doing or not shoes,before doing ask in your doctor.
Lie on a spine,hands a body along,left ;leg brnd in knee,not strain spine,rise leg up in heigh 25 cm from a floor,stretch out toe,if you can rise right leg a floor perpendeculary a floor delay in that position 2 sec.
Slowly return in
initial position,repeating exercise a few times changing leg.
Not put hands under buttocks,for strenthening muscles peritoneum press and hips.
stand up,left hand tand take for a chair wall,right leg leave in sides on a toe,right hand rise,bend a right leg and rise her to level hip,turning foot to a left knee,return a left knee in front,after in side,repeat exercise 10 times,return in initial position,changing leg and hand,repeat exercise.
elbows for observe,they are lowed,wrists hands not high rise,straight spine,like also useful,like a last and strenthens a external and internal surface hip.