1---- The first way to kill
addiction is admitting within yourself that you are addicted to something, avoid self denial.
2---- Change your daily routine, engage more in
activities that keeps you away from the
addiction.
3---- When ever you are emotionally down, don't try to indulge in activities that puts you on the "HIGH", i mean activities that lefts your emotions high on the temporary base, why? because when ever you are down you will keep going back to it .
4----- One thing you must know, addiction thrives in silence, so to kill it, you must be ready to talk to someone you trust about it.
5----- Every association, friendship, company, lifestyle, actions and thoughts that brings you closer to that addiction must be avoided and gradually dropped.
6------ Don't expect it to go immediately, cause that could make you to be too hard on yourself
7---- Set a target, put yourself under a self monitored therapy.
Ist therapy----- Start engaging yourself with postive activities, like reading motivational books, don't read books that feed your mind with things related to the addiction you are suffering from.
2ND therapy----- When the orgy , thought, feelings, imagination, ideas and picture of going back to the addiction comes back to your mind, this is when you need to fight the battle of the mind, by engaging in spiritual activities like prayer, meditation and singing.
If the tought persist just redirect your thought to something else, you can also go to the park, library, church , mosque or a place you feel can impact on your thought positively, try looking for a reliable friend that you can talk to, play with your siblings, just do something positive at that moment.
3RD--- To get out of your addiction fast please don't blame yourself, don't find an excuse for your addiction, be raedy to seek help, share your feelings with your parents , pastor, elder brother or elder sister.
These are very easy and practical ways to fight and conquer that crazy ADDICTION!!!!
Who says you can't get over it, no matter how long you have been in it, what stands between you and that ADDICTION is the courage to say NO and the determination to face it and look it in the EYE and say NO MORE.
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