If to stop to observe, we pass about one terço of our life sleeping. To sleep well is essential not only to be waked up in
the
following day, but to remain itself healthful, to improve the
quality of life and until increasing the longevity. The doctors know that the sleep process is conducted by an adjusted biological clock in a cycle 24-hour. The hands of this mechanism are molded geneticamente and its sincrônia depends on external factors, as illumination, noises, odors, habits, types of colchões, social life, etc. The specialists believe that the main part of this gear is the melatonina-hormone produced in the brain for the pineal gland. It starts to be secretado thus that the Sun if puts, as an acknowledgment for the organism to prepare itself for "dormir". Our physical and mental performance is directly on to a good night of sleep. The effect of a dawn in clearly is similar to the one of a light drunkeness: the motor coordination is harmed and the racíonio capacity is engaged. Or either, without the deserved rest, the organism leaves to fulfill to a series of tasks importantíssimas. In the period in we sleep, a species of reconstruction army acts recouping "baixas" accumulated in the period that we are acordados.Isso it prepares the body for the war of the following day. Currently, the people are if acquiring knowledge of this benefit that is sleep, and are investing in its health. The search of quality of sleep, is more important of the one than the quantidade.Seis hours of deep sleep can make with that you it is felt better of the one than eight hours of light and interrupted sleep. The measure will be given by how much you it will go to feel itself well in the following morning. If you to feel that it recharged adequately its batteries with six hours of sleep, it will not be because you it slept little and yes because the sufficient slept. Good night.