Article advocates the benefits of regular
sex against common prevalance of harmfulness of regular sex. Much needed benefits to body are as under:
-Regular sex lowers blood pressure levels and also reduces the overall stress rates. Frequent
intercourse increases capacity to deal with stressful situation. There is a certain connection between frequent hugs and lower blood pressure in women.
-Those who have regular sex once or twice every week have higher levels of an antibody called immunoglobulin A or IgA which in turn protects body from infections like common cold.
-Sex requires a great deal of physical stamina and is an excellent work out. Merely 30 minutes of sex burns approximately 85 calories or even more in some cases.
-Having sex for about a week drastically reduces the risks of a fatal heart attack by almost 50 percent in all men compared to those who have sex only once in a month.
-Most people look at sex as an effective mechanism for boosting their self-esteem. A great performance in bed works wonders not only for men but also for women.
-Those bouts of orgasm not only work in the pleasure aspect but also increase level of exytocin also known as the love harmone which plays an important role in building trust between partners.
-As oxytocin increases, it increases the endorphins and that in the process reduces pain. Hence it is useful in dealing with headache or arthritis pain.
-Men in early 20s who experience frequent ejaculation do themselves more benefit than they realise. Ejaculation often removes any cancerous cells in the prostate and makes way for the healthy ones.
-Among women, doing some pelvic floor muscle exercises during sex has many benefits. it helps women experience far more pleasure and also strengthens the area.
-The oxytocin that is realased during orgasm also helps you sleep better. There is nothing as healthy as good night's sleep. It helps to maintain a healthy weight and also stabilises blood pressure.
Therefore have a regular and safe sex and enjoy an healthy life.
Thanks
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