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YOGA FOR NECK PAIN Newspaper Review

Summary rating: 5 stars 12 Ratings
Review by : cocococo
Visits : 510  words: 300   Published: July 10, 2006
Working on the computer for long hours causes neck pain. Here are some simple to do anytime/anywhere yogic exercises

- In a sitting/standing position slowly bend neck backwards, hold this position for 10- 20 secs. Come back to normal position slowly. Repeat 5-10 times.

- Stand/sit and look in front slowly turn towards one shoulder keeping the chin parallel to the shoulder, stay in this posture for 10- 20 secs, come back to normal position and repeat the same 10- 20 times. Repeat this exercise by turning to the other shoulder also.

- Gently bend your neck backwards slowly move your neck from left to right in half a circle like a pendulum. Repeat 20 times.

- Keep eyes shut while doing these exercises.
- Do the exercises slowly without any jerks.
- People with cervical spondylitis must avoid these exercises.

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