Every Tuesday, the sudents of fowolling by the nutritionist who explain them, the best course and aliments who are good for them. This program is proposed for the teenagers who enter of the Education named GCSE. The health mental pass by a good alimentation.
Some products are considered better than other. There are the expression all done like :
Eat fish express intelligent, the meat render strong and so on. The importance of amilentation are major for the concentration, and for the memory, in plus the good behaviour alimentary give a resistence face to events life.
Drink of water, favour a best comprehension and assimilation. We must avoid for the children notably the
sugar drinks, contains the dirty glucose.
We can Drink this drinks, with restrain. Drink too the
drinks sweet (to based on addictives such as tartrazine)
can render hyperactive and distrubed the contentration. Changing your
alimentation for be in better health.
Prefered to the breakfirst, the fresh fruits (natural sugar) to cereals containing more sugar. She are to avoid for instance the exams day.
The “slow”sugar” such as rice, pates, and others starchy uneasy the disgestion, you can to have sleep, too relaxed. The “speed sugar” are done for the rapid action, ananas, raisin but are rapidly burned.
For the
pregnant wife, the amilents to advice are multiples. For the European women, we advice the soft chesse, and the meat without excess.
To avoid to the milk who risk to leads to the listeria, and the chiken too which can bring a salmonella. Eat, this products if you can do otherly, of preference warm (kill more bacterial) but unavoid the risks.
This women in the case of pregnant, must avoid too the product too rich in Vitamins A like pâté. The eggs are also disadviced. The cooked course in plus. Futhermore, eat a oily fish (saumon, sardine, tuna and so on) is badly for your health. The toxic subtance are contained high level mercure like a fish like tuna and others fishs. To concern
the oil prefered olive oil and omega oils who developp the brains of foetus. For finish,
avoid the exictant like coffee, cigarettes, and drugs. All the subtance taken by the pregnant wife are transmit to baby.
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