Progress of an individual as well as of a nation depends on hard work.
At the same time one must not forget the excellent value of leisure,
because it leaves pleasing views of one's hard work.
Work without leisure is like racing for a mad career.
The energy of man is limited and if he spends too much of it,he will
soon feel tired.
Indeed man made machines too cannot work for a long stretch of
time and is given rest at regular intervals,otherwise they go out of
order.Human work must be compulsorily be followed by a period of
rest.If rest is not taken then we will be in tension,due to tension we will
loose attention.When attention is lost confusion is developed .Due to
confusion we will feel irritation and spoil personal relation.When naturally
personal relation is lost,ultimately we will not get co-operation and make
things complication.Then our blood pressure (BP) may rise to caution
and have to take medication.
How-ever one can pass of one's short period leisure or rest divinely over a
game of chess,carroms,listening to excellent music and songs or physical
activity like playing table tennis,volley ball or any other short duration games.
Stress or tension is the root cause for developing ninety percent of diseases .
To avoid stress or tension,cut seventy five percent salts,fats and oils in our food and
Practice daily physical exercises or yoga,pranayam(breathing exercises) and meditation.
Visit atleast once in fifteen days to picnics and once in a quarterly to long distance
site seeing places,which gives tonic to the brain for relaxation.Leisure gives strength
to mind and body and keep them naturally beautiful.The best means of spending leisure
is reading the books,watching natural forests and animals on tv channels and to wonder
in the lovely islands of robinson crusoe or muse through strange and exciting adventures
of john brown at a school.Gladly absorb in the stories of inventions and discoveries to
Thus the value of leisure should never be disgraced and if our leisure time is properly
utilised it will help us to develop our mind and soul.