Life in the modern world is full of stress; every on is after achievements of some sort. You are always after money, position
or power or beautiful women. Each tendon of your muscles is tight and tense. You are facing tremendous competition in every facet of your life. You have to face enemies, competitors, thieves, accidents and sometimes involve yourself in brawls.
When you return home you are exhausted. Then another sort of ‘home tension’ awaits you there.
How can one relax a bit?
Sit quietly say for 10 minutes everyday. It can be done at your office or at home.
Breath deeply and exhale slowly
feeling each muscle relaxed. You can count from ten to one feeling more relaxed with each count.
Merge yourself with this universe. Everything here is basically the same- made of the same subatomic particles. We all emanate from this universe and we will return to the same. Our
intelligence is part of the universal intelligence. We are all one and the same.
Remain mediating these eternal truths for about five minutes every day.