The moment we reduce food and start
exercising we will feel a new surge of enthusiasm.
Digestion will become better,
heart functions more efficiently, and your weight is coming down. Select exercises that are easy to do. That which you can enjoy. Even brisk walking is enough. Cycling or swimming or running will do too. But enjoy what you do.
You need not tire or punish your body in the name of exercise. It need become a regimen or follow strictly a lot of rules in
exercising.
Our aim is to reduce the fat content of the body to 15% and keep it that way.
We have to develop more muscles and less fatty tissues.
We have already mentioned about the selection of food items. You can choose rainbow
colored vegetables and dark colored fruits.
It is good to become a vegetarian and set aside fatty delicacies and ice-crams to once a week.
The golden rule is to eat less. Even if one consumes carbohydrates –rich food more, it will be eventually stored ass fat only. So let us try to eat less and keep our fat below that magic number 15%