The freshness of the most important secrets of skin: drinking water in sufficient quantities. What is the importance
of water to the vitality and freshness of the body? What is the quantity sufficient to Keep vital. Will breeding or minimize the dangers of drinking water to him?
The important question remains: What are the correct times for drinking water?
What are the medical warnings in the wrong for drinking habits?
The importance of drinking water
Gives the body adequate moisture, which earns the skin and preserves flexibility for your eyes Sparkle.
Renewed vitality of all body cells.
Regulates body temperature.
Working to rid the blood of toxins and sediments.
Activates the digestive system and the process of directing.
Reduces body fluids.
Moisturizing working on the joints and flexibility of movement in and protected from bruises.
Compensate for the loss of body fluids that have come out in the urine and feces, sweat and moisture Exhaling.
Activates the functions of the total.
Sufficient quantity of drinking water:
Normal body needs to 2 - 3 litres daily rate of 8 Glasses 160 Pralidoxime.
As we age becomes more leather, paper and membranes lose more water and less efficient overall increased the need for water.
Increase the quantity in the event of pregnancy and lactation and the hot weather and when exercising a violent sport.
Maximizing the drinking water leads to:
Swollen abdomen.
Sense of weight.
The large number of gases.
Leads to extension of blood serum, and the distance between the tissues and cells and makes them slow to do its work.
In rare cases lead to poisoning the water.
Reduction of drinking water leads to:
Drought and fatigue and lack of activity.
Loss of the ability to control body temperature.
Loss of balance.
Maintained.
Kidney stones.
Oblivion.
Dry eyes, mouth and skin.
So proud is Boston, not more frequent or reduce.
When drink water?
Begin the day after the vacuum along the stomach the night by drinking a glass of water; call to wash the stomach and intestine and kidney finds of the impurities and sediments and sand, and call for the screening of yellow liver, stomach and prepare to digest breakfast.
Drink cold water (moderate temperature) before dining hour - two hours after dining; so does not harm the work Squeezers Alhadmh and reduces the efficiency of their work.
No more than one cup of cold water to eat, drink at intervals so as not to hinder the digestion process.
Cuba drink of cold water with dried foods such as bread and meat for easy digestion process.
Drink water after a lukewarm effort sports or walking, but after taking some rest and calm, and insert.
Drink water in case we dealt with diuretics, such as coffee, tea and carbonated drinks.
When followed for Thinness diet.
Generation of breast milk and replace the fluids in the body of the mother.
If you feel heat in the atmosphere.
Pregnant women.
Before going to sleep.
To try to make the water usually:
Cup when waking up.
Cups with every meal.
Cup after an hour or two from each meal.
Cup before going to sleep.
Total = 8 cups a day.
Warnings
1. Usually drink water chilled time feeling hot lead to inflammation of the membrane lined designed especially weak stomach and sore throat.
2. Older people do not feel thirst although their bodies need water; Therefore, we must make drinking water is usually too small to recall in old age.
3. Chilled drinking water during meals affect the digestion process and obstructs the stomach secretions and delaying the digestion.
4. Maximizing of drinking water during meals is delaying the digestion process and leads to a sense of weight and many gases.
5. The large number of drinking water in Hahalsmonh lead to slowing the digestion process leads to a shift to the layers of greasy food instead of combustion to give the activity and energy of the body