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Shvoong Home>Social Sciences>Food: security rules for pregnant women Summary

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Food: security rules for pregnant women

Book Summary by: Clacir Virmes Junior     

Original Author: Vanda Prazeres
This abstract was translated from Alimentação: regras de segurança
Placenta works like a defensive shield against germs and bacterium, but you can not be able to keep them far from your baby.
During the pregnancy is normal that your immunologic system one stay more impaired, so all carefullness will be welcome.The basic security rules about food are:- Provide yourself in good reputation stores, concerned hygiene and cleaning, and where there is a big outflow, because there will be probably more fresh food;- Wash carefully raw vegetables and stock them far from other food;- Pack thoroughly raw meet and keep it far from other food;- Wash accurately yout hands with tepid water and soap before cooking;- Keep all furniture and bench always cleaned;- Keep animals far from the kitchen;- Wash carefully all vegetables and fruits, including the packaged ones;- After prepare raw meet, wash thoroughly your hands, knifes and other used furniture. Use a separated board only for meet;- Kill the germs cooking accurately all food;- Boiled eggs must be solids;- Never ingest badly cooked food. Meet and steals must always be well cooked. Do little incisions to be certain that it is weel cooked. It can not seems reddish neither with visibel blood. The drops that drain from meet must be clear and transparent;- After cooked, food must be soon consumed. Prevent rewarm, but if you do this, rewarm enough;- If you garden, use always gloves;- Ask for other person to launch cat's dregs in the garbage;- Always wash your hands after caress your cat or any other pet;- Don't touch animals you doesn't know.
Published: July 06, 2006
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