According to meditation in the treatment of insomnia in humans
U.S.
researchers reported that
meditation may be useful in the treatment of insomnia in humans; it improves the quality of their sleep and increase the length of its duration.
The results indicated that meditation in patients with insomnia have contributed to improve sleep and reduce the time spent by the individual itself involved in sleep, it also improved sleep-related factors such as the length of waking up, and the effectiveness of sleep and depression, which affects those persons.
The study team, which included specialists from the American Academy of Sleep Medicine, a study involving a group of
individuals who are between the ages of 25-45 years, all of them suffering from insomnia "difficulty in sleeping", which did not arise from disease factors or environmental factors or psychological factors.
Participants were distributed into two groups, where they underwent the first group of individuals for the program hopes to kind of exercises by "yoga", while the second group of persons in educative about ways to improve the health status of nutrition and appropriate exercise, as to sensitize them to the proper methods on how to deal with anxiety and tension.