The best way to retain a strong memory
According to a study led by American researcher, Alexandra Vyuko, including a group of aging over the age of seventy years, there are four possible ways to strengthen the memory even with age, although genetic factors that play a role in this matter.
First of those ways:
The person must be read regularly, and to pursue his study, which found that the centenarians who have continued to study the seats even secondary school classes or arrived at the University, were among the strongest memory of the respondents from the sample, especially since reading the study and a preoccupation with the brain active, and pay more to farmers, thereby strengthening the capacity of the memory.
The second way:
They refrain from smoking, in the study showed that smokers who are most vulnerable to infection and enhanced the vulnerability of memory.
Study showed that the person must get more exercise, pursuant to the statement that a healthy mind in a healthy body, mind, because ultimately a member of the body, if other members were damaged, it is impossible to be a brain in the best form.
Study showed that the person has to maintain the social relationships and communicate with people, because this would induce a person to talk and think and interact with others, which stimulates the mind and the prey at the same time.
Is noteworthy that the 53 percent of Americans between the ages of seventy and eighty years old, suffer impaired memory, although the injuries in this situation.