What to do when you experience sleeplessness. 1. Understudy yourself to be able to know your exact health condition. 2. If you perceived that your sleeplessness is health related, go for medical advice. 3. Stop the abuse of drug and follow the prescription of doctors. Excessive use of sedative is unhealthy. 4. Lower your intake of alcohol and caffeine. 5. Eat dinner early, it helps your system better. Ensure that you do not go to bed hungry. 6. Put a stop to watching movies or working on the computer till late in the night. If you wake up in the middle of the night, never smoke a cigarette or go the kitchen for something to eat. 7. If your environment is noisy or not conducsive, modify it or move to another place. 8. A hot bath before retiring into bed can relax your muscles and warm you up for a sound sleep. 9. Taking a half-hour walk in the early morning sun send a message that activates the body for the day and prepares you to sleep at night. 10. Consult a sleep therapist or psychologist for counseling if your problem is psychological.