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Kompas

Article Summary   by:liewie    
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This abstract was translated from Kompas
 
Identical with slim beautiful. It is therefore no wonder many women vying to strict diets to lose weight. Eating a scapegoat due to body fat. And by reducing the portion of abstinence let alone eat certain foods can be dangerous even for the body because the body needs nutrients incomplete.

It''s time to know this woman that to trim can be done only by reducing the speed of eating dinner with us, aka perlahan.Dalam Journal of Clinical Endocrinology & Metabolism, experts revealed that eating in a hurry to make the release of hormones in the obstructed bowel. In fact, it aims to hormone signals the brain that we have been full. As a result, we were so eating too banyak.Jadi not surprised when we do not eat quickly feel full quickly. As a result, we are actually adding more of our portion.

"The habit of eating quickly will prevent the release of hormones that make us feel full," said Alexander Kokkinos, MD, PhD, of Laiko General Hospital, from which Yunani.Jelaslah that causes us to full speed or not is not of food but more because of the way we eat. So how is worth a try.

In a study conducted Kokkinos and his team, he asked 17 healthy men to eat ice cream 300 millimeters in two sessions to eat and eat different speeds. At the first session, they were asked to eat in 5 minutes duration, and 30 minutes at the next session. The result when the check hormone levels before and after the meal concluded that at the moment of eating slowly hormone that causes intestinal satiety and satisfaction is more effective than when eating in a hurry.

Mambantu useful addition to slimming, eat slowly, of course, more enjoyable because we can really feel the foods we chew. Unfortunately, most people do not really care about it being too hasty to run the event. So it''s good we begin to take some time to enjoy meals in the middle of our densely crowded our routine though.
Published: November 18, 2009   
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